{"product_id":"manage-the-weight-without-the-hunger-cook-book","title":"Manage The Weight Without the Hunger Cook Book","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComforting food without making every meal feel like a diet.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eManage the Weight Without the Hunger\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e brings together \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50 familiar, satisfying recipes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e inspired by cooking traditions from Europe, the Mediterranean, the Middle East, Asia, Africa, the Caribbean and Latin America.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book focuses on practical, weight-conscious portions while keeping the food flavourful and enjoyable. You'll find soups, hearty bowls, stews, casseroles, curries, pies, dumplings, wraps and baked dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery recipe includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSmart Swaps\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, practical ideas for adapting ingredients, and estimated nutrition per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe aim isn't restriction or perfection. It's about finding satisfying meals that can fit into a sensible, sustainable everyday routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e50 everyday recipes • Smart Swaps • Metric measurements • Nutrition estimates\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFor general educational and kitchen-planning purposes. It is not medical, nutritional or weight-loss advice.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003eDigital download — no physical product will be shipped\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Positive Ideation","offers":[{"title":"Default Title","offer_id":59028221559119,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1044\/7152\/7759\/files\/Manage_the_Weight_Without_the_Hunger_Cover_FINAL.png?v=1791317860","url":"https:\/\/positiveideation.com\/products\/manage-the-weight-without-the-hunger-cook-book","provider":"Positive Ideation","version":"1.0","type":"link"}